Sideliggende mage/bekkenhev

sideplanke sideplanke responsive-focuspoint focus-horizontal-50 focus-vertical-50

Armhevninger på knærne

armhevning armhevning responsive-focuspoint focus-horizontal-50 focus-vertical-50

Kne/ håndstående roing med flaske

stående roing

Burpee uten pushups

burpee burpee responsive-focuspoint focus-horizontal-50 focus-vertical-50burpee responsive-focuspoint focus-horizontal-50 focus-vertical-50

Burgarsk utfall

bulgarsk utfall bulgarsk utfall responsive-focuspoint focus-horizontal-50 focus-vertical-50

Knebøy med sekk

knebøy

øvelserøvelser responsive-focuspoint focus-horizontal-50 focus-vertical-50