Knebøy

Knebøy Knebøy responsive-focuspoint focus-horizontal-50 focus-vertical-50

Armhevninger på knærne

armhevning armhevning responsive-focuspoint focus-horizontal-50 focus-vertical-50

Sit-ups

sit-ups sit-ups responsive-focuspoint focus-horizontal-50 focus-vertical-50

Planken på knær/albuer

planken

Utfall frmover

utfall utfall responsive-focuspoint focus-horizontal-50 focus-vertical-50

Mageliggende rygghev

rygghev rygghev responsive-focuspoint focus-horizontal-50 focus-vertical-50

 

øvelser

øvelser